Exercise is key to maintaining your health but eating well is too. Diet doesn't mean starve, just means change how and what you eat.
Today's tip is protein. You don't have to eat all meat to get protein. And animal products are the only way that cholesterol is introduced to the body so too much meat leads to CVD (cardiovascular disease). Protein can also be found in dairy products and vegetables.
My protein snack today was a boiled egg and a portion of cheese. Make sure you buy real cheese and not "cheese food". Low fat or fat free products are great!
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