In order to change how we eat, first one must understand what we eat. The first step to planning a diet is seeing what you are currently eating that may be unhealthy. Looking in the mirror, so to speak.
For the first three days, keep a small notebook with you and write down everything you eat and drink. No need to count calories just give estimates in portion amounts so that you have an approximate idea of how much of any given food and/or beverage you ate/drank.
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